Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.
In the third part of his mindfulness series, Shamash will guide you in how mindful communication and understanding will help you maintain relationships and build new ones.
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