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Mindfulness for relationships

 

The coronavirus crisis has put a significant amount of strain on existing professional relationships and made creating new ones more difficult. Here is advice on how to maintain and cultivate them in a mindful way.

Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.

In the third part of his mindfulness series, Shamash will guide you in how mindful communication and understanding will help you maintain relationships and build new ones.

 


 

 

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