Dealing with stress in a mindful way

The Covid-19 pandemic has created varying levels stress for most people, whether it is related to your career and business or on a personal level. How do you deal with this stress in a mindful way? This guided exercise could help

Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.

In the second part of his mindfulness series, Shamash will guide you in a technique to help let go of your stress and also talk about how to relieve, reduce and manage it.