We’re living in unprecedented times with a huge amount of change in our work lives. Probably the most change we've experienced in a very short period of time. How do you deal with that in a mindful way? This simple exercise could help
Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.
Shamash will take you through a short set of mindfulness exercises and thought processes that can help deal with the frustration and disruption these changes have caused your work and personal lives.
Dealing with stress in a mindful way
In the second part of his mindfulness series, Shamash will guide you in a technique to help let go of your stress.
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