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Time for WFH workouts

 

Equipment-free workouts to keep your abs and your sanity in check.

Sure, the gyms are closed but with these illustrated easy-to-follow guides, you’ve no excuse!

Created by fitness expert Neila Rey, (known as Darebee), these workouts can be done anywhere, at any time. And since many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity, you can still stay in good shape.

Now grab that water bottle and click here.

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