As we’re in the midst of our third lockdown in the UK, we were lucky enough to be joined by Professor Amanda Kirby where she shared her insights and good practices to help reduce the risk of burning out and increase wellbeing.
Watch time: 60 minutes
With an increased number of people working from home and balancing childcare at the same time, it is more important than ever we put good practices in place to ensure we are productive in all areas of our lives, including the workplace.
In this replay of our event on 29th January 2021, Professor Amanda Kirby shares her practical tips to enhance the resilience and connectedness of teams by:
- Understanding the difference between stress and distress
- Understanding why we feel the way we feel and what you can do about this
- Creating better home working practices to maximise productivity in yourself and in others to prevent burnout
- Considering effective methods of communication.