When we’re adjusting to so much change in the world, stress can creep up on us. Learning to spot the early signs of stress can help you manage it.
Jennifer Whiteside is the co-founder and CEO of Getahead, a not-for-profit organisation that focuses on mental health and preventing burnout.
Getahead runs 24-hour festivals centred around wellbeing. Its mission is to reach a billion people in the next 25 years. Here she explains why a change in routine can knock us sideways and offers her advice for managing the stress of working from home for the first time.