A change in routine is difficult for everyone – here’s how to manage working from home for the first time.
Jennifer Whiteside is the co-founder and CEO of Getahead, a not-for-profit organisation that focuses on mental health and preventing burnout.
Getahead runs 24-hour festivals centred around wellbeing and its mission is to reach a billion people in the next 25 years. Here she explains why a change in routine can knock us sideways and offers her advice for managing the stress of working from home for the first time.
Your daily
wellbeing checklist
These are tough times for everyone - but mindfulness can help tackle the stress associated with isolation, remote working and both personal and business concerns. Try these ten simple techniques every day to help boost your wellbeing.
Spotting the signs of stress – making the most of a strange time
When we’re adjusting to so much change in the world, stress can creep up on us. Learning to spot the early signs of stress can help you manage it
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