How to recognise and cope with stress

Professor Almuth McDowall gives practical advice to help understand and manage stress.

Professor Almuth McDowall is an occupational and organisational psychologist at Birbeck, University of London. She is also a professional coach and consultant working with a range of businesses. In this short video she explains what stress is, looks at different types of stress and gives practical techniques to help manage stress during times of uncertainty and disruption.