Professor Almuth McDowall explains how reframing and other techniques can help us cope with disruption and uncertainty.
Professor Almuth McDowall is an occupational and organisational psychologist at Birbeck, University of London. She is also a professional coach and consultant working with a range of businesses. In this brief video she shares practical techniques to help cope with ongoing disruption and explains how reframing can be a key part of coming to terms with new and challenging times.

How to recognise and cope with stress
Professor Almuth McDowall gives practical advice to help understand and manage stress.

How to maintain productivity and positivity during lockdown
Professor Almuth McDowall shares practical techniques to help founders cope with new ways of working.