Effective coping strategies during lockdown


Professor Almuth McDowall explains how reframing and other techniques can help us cope with disruption and uncertainty.

Professor Almuth McDowall is an occupational and organisational psychologist at Birbeck, University of London. She is also a professional coach and consultant working with a range of businesses. In this brief video she shares practical techniques to help cope with ongoing disruption and explains how reframing can be a key part of coming to terms with new and challenging times.




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