It is important to remember that feeling anxious, particularly at the moment, is perfectly natural. Here’s a guide on how to acknowledge it and deal with it.
Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.
In the fourth part of his mindfulness series, Shamash will guide you in a mindfulness technique to help accept anxiety and move through it

Coping with isolation
Dee Caffari MBE has twice sailed around the world alone. She shares practical advice on looking after yourself.

How to remotely manage your team’s mental health
To celebrate Mental Health Awareness Week here are some achievable steps for founders to help ensure every team member’s mental wellbeing is supported.