Dealing with anxiety in a mindful way

It is important to remember that feeling anxious, particularly at the moment, is perfectly natural. Here’s a guide on how to acknowledge it and deal with it.

Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.

In the fourth part of his mindfulness series, Shamash will guide you in a mindfulness technique to help accept anxiety and move through it