Dealing with change in a mindful way
With a huge amount of changes in our work lives in a short period of time, how do you deal with that in a mindful way? This simple exercise could help
09 April 2020 • 5 minute watch
Shamash Alidina is one of the UK’s leading professional mindfulness teachers and the international bestselling author of Mindfulness for Dummies. He runs workshops and training, and teaches on the phone or via Skype, coaching people to live in the present moment in a calm and focused way.
Shamash will take you through a short set of mindfulness exercises and thought processes that can help deal with the frustration and disruption these changes have caused your work and personal lives.
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